Cheddar Sour Cream Ruffles

On Monday I started Dr. Ian Fat Smash diet.  I needed this diet, I have gained weight.  I worked so hard to loose the pounds so that I could fit in a bikini for my birthday, just to gain it back. Oh, no no.  So, I started the Fat Smash. I been doing pretty well except for that one day, I broke down and had some Cheddar Sour Cream Ruffles.  Those are my favorite chips now. It was only a handful, but in my mind that hand full held me back.  I was actually surprised that, I only had a hand full because usually I would have finished that bag. I ended up giving them to my nephew. That's in the past and I am only moving forward. Wish me luck.